Inside menopause writing with Hilary Lewin

Hilary Lewin is a fabulous person, a pioneer in many ways but especially reproductive health. She was part of the group that set up Doula UK , she’s one of the most experienced Arvigo abdominal massage teachers in the UK and part of the Abdominal Therapy Collective , a facilitator and author of the soon to be birthed book Menopause: Your Brilliant, Bloodless Revolution.

 We talk about Hilary’s book, how to survive and heal in menopause, the toxicity of comparisons, the importance of resting and how to do it, why we write, the joys and hell of writing life and the joys of coffee.

You can find out more about Hilary and her work at:
hilarylewin.com
abdominaltherapycollective.com

You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.

If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.

Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library

Artwork
Portrait by Lori Fitzdoodles

You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me by RYYZN

Artwork
Kate's portrait by Lori Fitzdoodles