Inside everyday empowerment with Clarissa Krisjansson

My guest  Clarissa Kristjansson PhD is an internationally recognized menopause educator. She specialises in Yang Sheng, TCM nutrition, medical qigong and mindfulness. She is passionate about nurturing the body, mind and spirit in harmony with the natural rhythms of nature during perimenopause. Clarissa is the host of the popular Thriving Thru Menopause podcast, she lectures and teaches around the world as well as meeting clients through online courses and 1 to 1 consultations.

We talk about Everyday Empowerment 

• What it might look like
• how it can help us in perimenopause and menopause
• Why seasonal living is much simpler than you think
• why is it the counter to the huge rise of women being sold to in menopause
• how following the seasons will help with your perimenopause
• Why less is more

Ancient wisdom for peri brought up to date!

Clarissa's website is: https://www.thrivethrumenopause.com/
The podcast is Thriving Through Menopause
Instagram is: @thrivingthrumenopause

You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me by RYYZN

Artwork
Kate's portrait by Lori Fitzdoodles