Inside connection with Emily Humphreys

If you have listened to or read anything I’ve ever created before, you’ll know that the value of connecting to our bodies is central to everything I do. Interoception is essentially feeling the feelings in the body, it gives us access to our emotions, our nervous system, and our relationships so we can self-regulate.

But what stops us from connecting with our bodies, and how can we actually do it? How can we actually listen to our bodies and respond kindly? Especially if we don’t have access to groups or therapists and need to access regulation independently. 

I get into some chewy and fascinating avenues to unpack connection with Emily Humphries who works with a brand new, and radically accessible technique called Reset Clearing, originated by Angus MacLeod.

She came to it through her own burnout at 40 and so specialises in energy illness, or ‘invisible’ illness, which is especially poorly understood by Western medicine. She also specialises in working with men, having raised two sons and spent many years studying the philosophy of masculinity.

You can find Emily’s Reset Clearing website at starlingflow.co.uk

And there’s loads more interesting stuff, all kinds of writing on different subjects on her Linktree: https://linktr.ee/ebmhumphreys

Why do people get ill? by Darian Leader and David Corfield

AD4E – A Disorder 4 Everyone – challenges psychiatry where it pathologises survivors of abuse https://adisorder4everyone.com/ and you can find more of their events at  https://www.eventbrite.co.uk/o/ad4e-10761277304

More information about Kate
https://www.katecodrington.co.uk/
Instagram @kate_codrington
Second Spring: the self-care guide to menopause is available from your favourite bookshop

You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.

If you enjoyed the episod

You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me by RYYZN

Artwork
Kate's portrait by Lori Fitzdoodles