Inside burnout with Sara Slattery

Today's guest is Life Coach Sara Slattery, and we talk about burnout in corporate, the social sector and in wellbeing professions. We cover:

• What is burnout
• What contributes to it
• How to recognise you might be burning out 
• How to find the confidence to change
• How to make work sustainable 

Sara supports values-led women in liberating themselves in their lives and work by reclaiming their time, energy and purpose.  She works with professional women and organisations in her private practice, reimagining how we do work- in both what we do and how we do it.

You can find her and stay in touch through her newsletter at www.saraslattery.ie

The training in Menstrual Cycle Awareness and the Nervous System we mentioned, with Lisa de Jong is at https://lisadejongcoaching.com/

You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me by RYYZN

Artwork
Kate's portrait by Lori Fitzdoodles