Inside Body Confidence with Sophie Cleere

This episode features an inspirational facilitator whose favourite thing is to empower women to feel good. The soft and strong, wild and free, fragile and fierce Sophie Cleere. Together we take a no-bullshit look at Sophie’s journey from disconnection to body confidence and the pleasures and heightened sexuality of her perimenopause. There is some explicit language so if that’s not your thing, you may prefer to listen to a different episode. We chat about:

• How our mums' body image influences our own
• How restrictive dieting crushes the spirit
• How to stop looking up our arses and be in the 'now'
• How conscious sexuality can be transformational
• Sex and perimenopause
• How the perimenopause gift of discernment helps us to really care for ourselves
• Sophie’s self-care non-negotiables for a vibrant life 

And of course,  a stonking top-tip to develop more body confidence

You can find Sophie on Instagram at @Sophie.Cleere

You can find out more about Sophie's journalling and self-love classes here

In the podcast, we mentioned Institute for shamanic temple Arts, ISHTA

I'd love to hear your thoughts on the topics we discuss, you can message me through Instagram or have a look at my website where you'll find a wealth of free resources.

You will find the podcast on Spotify, iTunes and many more platforms soon. It would be wonderful if you would pop over to iTunes to rate and subscribe to Life - An Inside Job to encourage more people to nourish their inner lives.

Music
Trust Me (instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/trust-me-instrumental
Music promoted by Audio Library https://youtu.be/KZoaU3rjIZo

Artwork
Portrait by Lori Fitzdoodles

You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me by RYYZN

Artwork
Kate's portrait by Lori Fitzdoodles