Inside anxiety with Tricia Murray

In this episode, I explore anxiety with Anxiety and Trauma Coach Tricia Murray. It was just so sweet meeting Tricia at last, as we’d known each other through social media for years, but never actually met.  She shares tips and actionable strategies to live a happier and calmer life.

Anxiety, whether it’s a constant low-grade charge of an endless to-do list, or a completely debilitating disorder, is endemic in our society now.

 For example, between 20 March and 30 March 2020, almost half (49.6%) of adults in Great Britain reported "high"  anxiety which is more than 25 million people. With 12 years experience of supporting, mentoring and coaching mums as well as co-founding a Perinatal Mental Health charity.  Tricia knows her stuff.

You can find Tricia at triciamurray.co.uk

Her free resources for anxiety are at https://triciamurray.co.uk/this-page-contains-a-list-of-absolutely-every-freebie-masterclasses-assessments-workbooks-and-guides-that-i-currently-offer/

Tricia mentioned Christine Padesky's anxiety equation and you can find out more about that at padesky.com

You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.

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Music
Trust Me (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream
Music promoted by Audio Library

Artwork
Portrait by Lori Fitzdoodles

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Music
Trust Me by RYYZN

Artwork
Kate's portrait by Lori Fitzdoodles