Inside ADHD masking with Adele Wimsett

This is the third episode I’ve done about ADHD females, so the topic is highly dominant in the nearly 100 episodes of LAIJ, and that’s because I see awareness of ADHD is SO needed

 Today’s guest is Adele Winsett of Harmonise You, she's a Women's Health Practitioner & Cyclical Living Guide. Co-author of the book Essential Feminine Wisdom.  From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally and is passionate about speaking on all things menstrual education! Adele's specialism within the Women's Health arena is specialising in supporting ADHD women to understand how their hormones affect their traits. And that’s what we talk about in this episode, 

• What masking is
• The cost of masking for neurodivergent people
• How hormones effect ADHD
• Girls with ADHD
• ADHD in perimenopause
• HRT
•  ADHD super-powers
• How to nourish your hormones

 And much more!

Adele's links are www.harmoniseyou.co.uk

IG @harmoniseyou https://www.instagram.com/harmoniseyou/

You may also enjoy this episode with Victoria Gazzard about parenting and ADHD https://www.katecodrington.co.uk/inside-adhd-girls-parenting-and-me-with-victoria-gazzard/
And this episode with four peoples' experience of ADHD and perimenopause https://www.katecodrington.co.uk/adhd-and-perimenopause/

You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me by RYYZN

Artwork
Kate's portrait by Lori Fitzdoodles