Life - An Inside Job

Today, we’re talking about the changes that can happen to your vulva in perimenopause and lichen sclerosus, so you may want to listen somewhere away from sensitive ears. You’ll find out what to expec…

In this final episode, Leora and Kate share from their personal lives how the seasons create a beautiful container to hold us and:

• Guide our creative process
• Guide Leora's pain management
• Explore PMDD a…

The late summer season of Lammas is a time of gathering in, gratitude, of slow days, and of starting to prepare for the coming autumn and winter. My guest, Clarissa Kristjansson shares how this seaso…

This episode features teacher, author and witch Rebecca Beattie talking about midsummer. Summer Solstice is the zenith of the year, and we discover:

·      How we can nourish our sense of sovereignty 

…

This episode is all about pelvic pain; caused by things like prolapse, vulvodynia, vaginismus, vaginal atrophy, or pelvic inflammatory disease (PID) 

Pain, and painful sex, particularly in perimenopau…

This episode is about stress and urinary incontinence.  I’ve gathered a panel of experts to share their expertise on the topic. If you wee yourself when you cough, or if you have to wee 50 times an h…

I made a commitment to lean more into the annual seasons this year, so as part of that, I’ve invited experts in the field of cyclical living to share the meaning, practices and support that the seaso…

Welcome to a special Easter edition with the seasonal topic of how our sexuality changes from teens to postmenopause. 

 Spoiler alert, there are no eggs or chocolate to be found here, but the themes o…

The spring equinox, also known as the vernal equinox, is when there are equal amounts of daylight and nighttime, around 21st March in the Northern Hemisphere and 21st September in the Southern Hemisp…

I am delighted to welcome ChaNan back again for her second visit to Life An inside Job, her first, season 3 ep 12 Inside the Highly Sensitive Person, is my most downloaded episode ever. Seeing as the…

Today we’re talking about ageing, and specifically about how fascia is central to ageing well.

If you don’t know what fascia is don’t worry, Gary explains it clearly. And if you do already, you will b…

Claire Baker is a coach, speaker, and author of 50 Things You Need To Know About Periods.

For over a decade, Claire has taught women to live in harmony with their bodies, believing menstrual cycle awa…

My guest is Sophie Fletcher, she’s a clinical hypnotherapist and bestselling author of three books with over 20 years in working in women’s health. She weaves knowledge, intuition, and self-hypnosis …

According to Brenee Brown, shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging—something we’ve experienced, done, or fail…

Celebrating the publication of The perimenopause Journal: Unlock your power, Own your wellbeing, Find your path which is now available in the UK. It'll be in the U.S. and Canada in October and Austra…

In Lisa's second visit to Life An Inside Job, she talks about the value of boredom. 

• The pathological drive towards ever more stimulation
• How being bored supports our creativity, self-esteem, mental an…

Jill is a Consultant Clinical Psychologist and works with clients and companies to develop and apply a blend of strategies so that individuals and teams go from exhausted to energised in the most eff…

Abi Denyer-Bewick is a neurodivergent (AuDHD) sea creature with a deep commitment to the cyclical nature of life.

Abi is part of the Red School faculty and has mentored hundreds of women through the …

Lavina Mehta MBE is a Personal Trainer, Wellness Coach, author and mum of 3, she’s British Asian & is passionate about promoting the health benefits of exercise to treat, prevent & reduce risks of ch…

In this episode, teacher, trainer and author Niamh Daly talks about the effects of fear and pleasure in perimenopause. We talk about libido, and unpack the myth that perimenopause necessarily means a…