Using Mindfulness to Move Through Trauma | Natalie Bedard

In this episode, Jessica Vanrose and Natalie Bedard explore the transformative power of energy healing and mindfulness practices. Natalie shares her personal journey of overcoming trauma and illness through meditation and emotional regulation. The conversation delves into the importance of feeling emotions, the role of vulnerability and self-compassion in healing, and practical tools for managing anxiety. Listeners are encouraged to choose themselves, build trust with their inner selves, and recognize the value of their experiences in the journey of self-discovery and empowerment.

Takeaways

• Energy healing can transform lives and promote self-discovery.
• Mindfulness practices, like meditation, are essential for emotional regulation.
• Feeling emotions is crucial for healing; bypassing them can lead to more pain.
• Vulnerability and self-compassion are key components of personal growth.
• Choosing yourself over others' comfort is a powerful act of self-love.
• Building trust with yourself is foundational for healing.
• Anxiety can be transformed into a source of empowerment.
• It's important to create safety in your healing journey.
• Healing is about removing layers of pain to reveal your true self.
• You are worthy of the work it takes to heal. 

Chapters

00:00 Introduction to Energy Healing and Personal Journey

06:07 Creating Safe Spaces for Emotional Expression

12:01 Understanding and Engaging with Emotions

17:49 The Importance of Feeling and Vulnerability

23:46 Channeling Intense Emotions for Positive Change

29:42 Trusting Yourself and Healing from Trauma

35:11 The Importance of Intimacy with Self

49:02 Transforming Anxiety into Empowerment

01:00:47 Final Thoughts on Healing and Self-Compassion

Connect with Natalie

https://linktr.ee/Liftoneself

Connect with Jess

www.jessicavanrose.com

TT: www.tiktok.com/@thejessvanrose

IG: www. instagram.com/jessvanrose

Keywords

energy healing, mindfulness, meditation, emotional wellbeing, self-compassion, vulnerability, anxiety, personal growth, trauma recovery, self-discovery

💕 Connect with Jess:

TikTok: https://www.tiktok.com/@thejessvanrose

Instagram: https://www.instagram.com/lifeaftertraumapodcast

www.jessicavanrose.com

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