Releasing TRAUMA from the Body for more FREEDOM | Ann Hince

Summary

In this enlightening conversation, Jessica Vanrose and Ann Hince explore the profound impact of emotional healing through techniques like EFT (Emotional Freedom Technique). They discuss how trapped emotions can affect both mental and physical health, the importance of self-awareness in the healing journey, and practical steps to release emotional tension. Ann shares her personal journey of healing from trauma and the transformative changes she experienced, emphasizing the interconnectedness of mind and body. The episode concludes with practical tips for listeners to begin their own healing journey and resources for further exploration.

Takeaways

• Emotions can become trapped in the body due to being afraid to feel them.
• EFT is a powerful tool for releasing repressed emotions.
• Healing is a journey that involves uncovering layers of trauma.
• Daily emotional awareness can lead to significant changes.
• The body holds tension related to past traumas and emotions.
• Releasing emotional tension can lead to physical changes in the body.
• Self-awareness deepens as we engage in emotional healing practices.
• The law of attraction is influenced by our emotional state.
• Tension in the body can affect our interactions and relationships.
• Healing allows us to experience life more fully and deeply.

Chapters

00:00 Introduction to Healing Through Emotions

02:47 Understanding Trapped Emotions

06:00 The Journey Begins: EFT and Emotional Release

08:30 Daily Practices for Emotional Awareness

11:21 The Power of Tapping: Techniques and Benefits

14:08 Self-Awareness and Emotional Sensations

17:08 The Connection Between Emotions and Physical Health

20:18 Exploring Inner Awareness and Tension Release

22:48 The Impact of Emotional Release on Physical Alignment

25:47 Transforming Life Through Emotional Healing

28:45 The Law of Attraction and Emotional Signals

31:22 Navigating Emotional Tension in Daily Life

34:07 A Guided EFT Session

36:55 Final Thoughts on Emotional Healing

Links Mentioned

Ann's YouTube: https://youtu.be/u9vDqooYE6w?si=ZrkeJiqoL7WPEd2f

Ann's Book: https://a.co/d/huZgNV9

Ann's Website: www.annhince.com

Connect with me

Website: www.jessicavanrose.com

TikTok: www.tiktok.com/@thejessvanrose

Instagram: www.instagram.com/jessvanrose

Podcast Instagram: www.instagram.com/lifeaftertraumapodcast

Keywords

EFT, emotional healing, trauma release, self-awareness, holistic health, emotional freedom technique, personal growth, mental health, body-mind connection, healing journey

💕 Connect with Jess:

TikTok: https://www.tiktok.com/@thejessvanrose

Instagram: https://www.instagram.com/lifeaftertraumapodcast

www.jessicavanrose.com

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