From Banker to Miss Universe: The Journey to Health and Happiness | Angela Beyer

In this episode of Life After Trauma, host Jessica Vanrose speaks with health coach Angela Beyer about her transformative journey from struggling with body image and health issues to becoming a successful coach. They discuss the importance of mindset, the benefits of weightlifting for women, the role of nutrition in muscle building, and the significance of breathwork and mindfulness in mental health. Angela emphasizes the need for women to embrace strength training, understand their bodies, and take actionable steps towards better health. The conversation also touches on the importance of journaling, connecting with nature, and the benefits of collagen for skin health.

Takeaways

• Angela's journey highlights the importance of self-love and acceptance.
• The journey towards health is more important than the destination.
• Strength training is crucial for women's health and empowerment.
• Muscle health is key to maintaining a healthy metabolism.
• Progressive overload is essential for building strength effectively.
• Breathwork can help manage stress and improve mental health.
• Mindful eating fosters a deeper connection with food and self.
• Nutrition plays a vital role in muscle building and overall health.
• Collagen is important for skin health and overall well-being.
• Taking action towards health should start now, not later.

Chapters

00:00 Introduction to Angela Beyer and Her Journey

04:47 Overcoming Struggles and Finding Self-Love

09:41 The Importance of the Journey Over the Goal

14:23 Empowering Women Through Strength Training

19:11 Understanding Muscle Health and Longevity

24:09 Practical Tips for Beginners in Strength Training

31:13 Understanding Progressive Overload

36:20 The Importance of Journaling

43:04 Nutrition for Muscle Building

55:01 The Role of Collagen in Skin Health

Connect with me

www.jessicavanrose.com

IG: www.instagram.com/jessvanrose

TT: www.tiktok.com/@thejessvanrose

Keywords

trauma, healing, strength training, nutrition, holistic health, mental health, muscle building, breathwork, self-care, empowerment

💕 Connect with Jess:

TikTok: https://www.tiktok.com/@thejessvanrose

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www.jessicavanrose.com

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