Feeling overwhelmed on your healing journey? Start Here.

In this Reflections with Jess episode, I’m speaking directly to those of you who are just beginning your healing journey. Being at the start can feel overwhelming—with so many tools, modalities, and voices telling you what you “should” be doing. I want to remind you that your body already holds the answers.

Here’s what we explore together:

• Why healing begins with tuning into yourself—not following every trend
• How to notice what your body is telling you and use that as guidance
• My own early practices with meditation and yoga that helped me reconnect
• The importance of becoming a student of healing—curious, patient, and open
• Why small steps planted now grow into lasting transformation

This is your invitation to pause, breathe, and remember that healing doesn’t have to be rushed. You already have what you need within you.

🌙 Stay connected with me on Life After Trauma by following on Spotify and Apple Podcasts. Your follows, saves, and reviews mean so much—they help other women find this podcast and feel less alone.

💕 Connect with Jess:

TikTok: https://www.tiktok.com/@thejessvanrose

Instagram: https://www.instagram.com/lifeaftertraumapodcast

www.jessicavanrose.com

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