Confidence After Chaos: Reclaiming Self-Worth Through Trauma Healing | Denise G. Lee Pt. 1

In this 2-part conversation, Denise G. Lee, a healing and leadership coach, discusses the profound impact of unresolved trauma on confidence and clarity. She emphasizes the importance of self-awareness and compassion in the healing process, exploring how cultural influences shape our perceptions of beauty and self-worth. Denise shares her personal journey of healing, highlighting the multifaceted nature of recovery and the role of dreams in understanding our subconscious. The conversation encourages listeners to embrace their healing journey with bravery and honesty, recognizing that it is a continuous process of growth and self-discovery.

Connect with Denise: https://deniseglee.com/

Chapters

00:00 Introduction to Healing and Leadership

00:48 Understanding Confidence and Clarity

02:49 The Impact of Trauma on Decision-Making

07:09 Self-Awareness and Compassion in Healing

11:00 The Role of Societal Expectations

17:21 Navigating Relationships and Trauma

19:52 Finding Your Path to Healing

Takeaways

• Unresolved trauma can significantly impact confidence and decision-making.
• Self-awareness and compassion are crucial for healing.
• Cultural influences can distort our perceptions of beauty and self-worth.
• Healing is a complex, ongoing process that requires bravery and honesty.
• Dreams can serve as a powerful tool for understanding and healing trauma.
• It's important to question societal expectations and norms regarding beauty.
• Healing often involves reclaiming memories and addressing past traumas.
• The journey of healing is unique for each individual and cannot be rushed.
• Compassion for oneself is essential in the healing process.
• Healing comes in waves, and it's normal to encounter new challenges along the way.

Keywords

trauma, confidence, clarity, self-awareness, compassion, healing, beauty standards, self-worth, dreams, personal growth

Instagram: @lifeaftertraumapodcast & @jessvanrose

TikToke: @thejessvanrose

💕 Connect with Jess:

TikTok: https://www.tiktok.com/@thejessvanrose

Instagram: https://www.instagram.com/lifeaftertraumapodcast

www.jessicavanrose.com

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