Be a MASTER over your struggles | Kirsten Beverley-Waters

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IG: @lifeaftertraumapodcast

IG: @jessvanrose

Kirsten Beverley-Waters can be found here: www.kbwaters.com

1:30 guest intro & what is a struggle guru

7:17 being confident with being vulnerable and sharing your story and message with the world

12:50 unconditional love for yourself & affirmations 

14:50 how movement can help & how to be compassionate with yourself while learning to be uncomfortable

20:20 methods to ground yourself in the present to assist with depressive states

27:45 setting goals that will make you feel accomplished 

29:16 your compass for life

33:20 you are seen

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www.jessicavanrose.com

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