A gentle practice to soothe your nervous system

In this episode, I guide you through a simple, trauma-informed practice you can return to anytime you feel overwhelmed or activated. Together, we’ll walk step-by-step through calming the nervous system, from awareness and grounding to visualization and self-compassion. This is an episode to save and come back to whenever you need calm.

In this episode, you’ll experience:

• A gentle breathing exercise to regulate your system
• Grounding practices using your senses
• A visualization to release tension and invite safety
• Compassionate reminders to support yourself in the moment

Chapters:

00:00 – It’s just us, let’s talk

02:10 – Awareness: noticing without judgment

05:30 – Anchoring in safety

08:15 – Breathwork to regulate

12:20 – Grounding through the senses

16:00 – Visualization for calm

20:00 – Closing with self-compassion

💕 Connect with Jess:

TikTok: https://www.tiktok.com/@thejessvanrose

Instagram: https://www.instagram.com/lifeaftertraumapodcast

www.jessicavanrose.com

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