180. What my Italian son taught me about food and carbs

From November 2023 to June 2024, we had an Italian student staying with us. Not exactly an exchange student, more like a big brother for our daughter.

And during those months of his stay with us, I learned quite a few things about food, especially carbs like pasta and flour.

For example: 

• teenage boys eat a LOT!
• he doesn't eat between meals
• he doesn't often eat desserts
• he didn't grow up with junk food or processed foods
• he tried some North American junk foods and wasn't impressed
• he's used to eating pasta every day, but he's still slim
• he doesn't like vegetables, but he's still healthy
• most Italian flour isn't as refined as white flour
• spending time on cooking and eating with family is a top priority for his family and for ours

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...