Managing Midlife Weight Gain and Menopause

Of all the struggles menopause brings for us, perhaps managing our weight is one of the biggest.  Have you noticed that the things you used to do to maintain a healthy weight no longer work like they once did?  In midlife, very often our hormones and the scale become enemy #1.  So in this week’s episode of Life after Kids with Doctors Brooke and Lynne, we’re zeroing in on the labyrinth of perimenopause, menopause, and the often frustrating issue of weight gain. Today, we’re blending our expertise and personal experiences, providing practical advice and a range of strategies to manage these transformative years.

Key Takeaways:

• Understanding Hormonal Changes: Insight into how fluctuating estrogen levels during perimenopause and menopause impact the body and contribute to weight gain.
• Dietary Adjustments: Importance of nutrient-dense foods, protein, and good fats in managing symptoms and maintaining hormone balance.
• Exercise & Hydration: The critical role of regular physical activity and adequate hydration in supporting hormonal health.
• Intermittent Fasting: Personalized approaches to intermittent fasting and how it can benefit women in menopause.

·       Stress Management: Strategies for managing stress to keep cortisol levels in check and support overall hormonal balance.

Take a deep dive into the complexities of perimenopause and menopause with us as we discuss why this stage of life inevitably lead to symptoms like weight gain, brain fog, and hormonal fluctuations. Don't miss this episode brimming with practical advice and expert insights on navigating perimenopause, menopause, and weight gain. For more enlightening content and support, keep tuning in to Life after Kids with Doctors Brooke and Lynn.

RESOURCES:
The Life after Kids MasterClass
The Life after Kids Membership Community


Timestamp Summary
| 0:00  | Perimenopause, Menopause, and Managing Weight Gain in Midlife
| 5:18  | Navigating the Complexities of Perimenopause and Menopause
| 11:36  | Understanding Weight Gain During Perimenopause and Menopause
| 16:48  | Managing Cravings and Hydration During Menstrual Cycles
| 19:35  | Boosting Nutrition and Protein Intake for Women's Health
| 23:19  | Managing Hormonal Changes with Diet and Intermittent Fasting
| 28:40  | Nourishing Hormones with Maca Powder and Smoothies
| 33:25  | Resources and Community Support for Life After Kids

Enjoy the show, and we hope you learn a little bit more about living a fulfilling, vibrant, and meaningful Life after Kids!

If you like what you hear please rate and review the podcast, hit subscribe, and pass it along to a friend.

Making tomorrow even better than today,

Dr. Brooke and Dr. Lynne


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