Embracing Holistic Health in Life Beyond Motherhood

About the Guest(s):

Regina Steele is an esteemed integrative health coach and author. With a background in dance and a robust anatomical understanding, Regina has dedicated the last four years to being an integrative coach and the last five years to being a health blogger. Her journey in health coaching was inspired by managing her own health challenges post-pregnancy. Regina's unique approach blends alternative and holistic health practices, aiming to empower mothers to regain control over their health. Recently, Regina celebrated the release of her new book, deftly navigating the complexities of modern motherhood with humor and authenticity.

Episode Summary:

Join Dr. Brooke on this engaging episode of "Life after Kids" as she chats with Regina Steele, a distinguished integrative health coach whose personal story of health transformation is both enlightening and inspiring. Regina shares her journey from being a young mom struggling with health issues to becoming a beacon of integrative wellness knowledge. Her experiences studying integrative nutrition and the power of a natural, whole-food-based lifestyle are central to her coaching philosophy.

Delve into the heart of integrative coaching with Regina as she discusses the misguided perfectionism that mothers often strive toward and the importance of breaking away from societal pressures. Throughout the episode, Regina emphasizes the importance of listening to your body, observing patterns through journaling, and the significance of laughter and community in maintaining mental wellness. Her newly released book, "Mother F: The Anti-Perfectionist Guide to Surviving and Thriving in the Chaos of Modern Motherhood," encapsulates this journey and offers practical tools for mothers navigating modern life's chaos.

Key Takeaways:

• Integrative health practices focus on accessible, natural solutions to everyday health concerns, emphasizing the importance of listening to your body's needs.


• Stress management is crucial for long-term health, and adapting a healthy relationship with stress can significantly improve overall wellness.


• The myth of perfect motherhood is damaging; embracing imperfection and authenticity is key to thriving in modern parenting.


• A strong community and support system are invaluable resources for managing parental stress and finding life balance.


• Keeping a journal to observe personal health patterns can be a powerful tool for identifying triggers and fostering self-care.

Resources:

• Regina Steele's Website


• Regina's new book: "Mother F: The Anti-Perfectionist Guide to Surviving and Thriving in the Chaos of Modern Motherhood"


• Follow Regina on Instagram: @TheReginaSteele


• The Silent Patient

Embark on this journey with Dr. Brooke and Regina Steele to uncover the secrets of thriving in motherhood without succumbing to society's unrealistic expectations. Listen to the full episode for insights and strategies that redefine parenting and personal wellness in a way that resonates with authenticity and humor. Stay tuned for more enlightening conversations on "Life after Kids."

Timestamp	Summary
0:00	Regina Steele Discusses Life, Coaching, and Her New Book
1:38	From Dance to Health Coach: A Mom's Transformative Journey
8:59	Integrative Health for Moms: A Whole Body Approach
13:39	Empowering Women to Prioritize Health Amidst Motherhood Challenges
18:47	Discovering Health Patterns Through Self-Observation and Journaling
26:10	Transforming Stress into Positive Energy and Gratitude
32:35	Moms Balancing Stress and the Importance of Asking for Help
35:18	Building a Supportive Village for Multi-Generational Family Life
41:52	The Therapeutic Power of Volunteering and Creative Outlets
44:30	The Power of Simplicity in Health and Healing
50:34	The Myth of the Perfect Mom and Its Impact
54:30	Health Risks and Misconceptions of Cosmetic Procedures
57:50	The Anti-Perfectionist Guide to Modern Motherhood Challenges
1:01:52	Finding Balance Between Health and Humor in Wellness Coaching
1:06:30	Regina Steele's Book and Her Connection to Candy
1:10:42	Parenting, Stress Management, and the Joy of Dancing
1:14:28	The Joy of Reading Fiction for Pure Entertainment
1:16:53	Empowering Moms Through Self-Care and Health Education

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