Episode 24 - Part 2: Shedding Shame and Embracing Authenticity: Krista Oakes' Journey

What are you hiding to stay loved, and what is it costing you? In this episode, Courtney Schoch explores the connection between shame, authenticity, and healing in this powerful continuation of her conversation with mindfulness coach and author Krista Oakes. Krista opens up about her path—from growing up with gay parents to reclaiming her voice after divorce—and how mindfulness helped her shed the shame. If you’ve ever wondered whether your true self is enough, this episode is for you.

Connect with Krista Oakes

Krista's Website - Retreats, Yoga, Events, Speaking and so much more!

Krista's Book - Shedding Shame: Finding Freedom to Live an Authentic Life

Facebook @yogawithkristaoakes

Instagram @daytonayoga

YouTube @DaytonaYogawithKrista

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Learn more about your host Courtney Schoch