Episode 23 - Part 1:Shedding Shame and Embracing Authenticity: Krista Oakes' Journey

Are you holding onto something you are ashamed of? What would happen if you shared your secret? 

In this episode of 'Life After Fear,' host Courtney Schoch welcomes special guest Krista Oakes, a mindfulness coach, author, public speaker and yoga teacher who shares her journey of overcoming shame and embracing authenticity. Krista shares the profound impact of her book, 'Shedding Shame: Finding Freedom to Live An Authentic Life,' which explores her life as a child of two gay parents during a time of deep societal stigma and secrecy. Krista provides insights into the writing process, her emotional challenges, and the cathartic experience of revisiting her past.

Connect with Krista Oakes

Krista's Website 

Krista's Book - Shedding Shame: Finding Freedom to Live an Authentic Life

Facebook @yogawithkristaoakes

Instagram @daytonayoga

YouTube @DaytonaYogawithKrista

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Learn more about your host Courtney Schoch