Episode 20 - Navigating Regret: Choices and Lessons Learned

Have you ever felt paralyzed by regret, questioning whether you made the right decision? In Episode 20 of 'Life After Fear,' Courtney explores the psychology of regret, explaining how our fear of losses often outweighs the joy of gains due to cognitive biases like loss aversion. While emphasizing the benefits of regret, such as its potential as a learning tool and motivator for change, the episode also addresses its challenges, including decision fatigue and emotional drain. Courtney offers actionable strategies: embrace good enough decisions, visualize your future self, practice self-compassion, and apply the 'What If-Then' method to navigate regret effectively. Take action today to reduce regret and build confidence.

MENTIONS & RESOURCES 

Dr. Daniel Kahneman

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Learn more about your host Courtney Schoch