Episode 19 - Cleared for Takeoff: How to Fly Without Fear

What if the fear of flying is rooted in something deeper? In episode 19 of Life After Fear, Courtney Schoch discusses the reasons behind the fear of flying, addressing the psychology related to control, media influence, and the uncertainties of aviation. Courtney proposes three strategies to combat flight anxiety and shares her perspective as an airline pilot. 

Mentions & Resources

Schoch, C. (2020) This Is Your Captain Speaking - Reaching for the Sky Despite a Lifetime of Abuse, Depression and Fear

American Psychological Association. (2022). The Impact of Breathing Techniques on Anxiety Reduction.

Bunn, T. (2021). SOAR: The Breakthrough Treatment for Fear of Flying

Griffith Institute for Tourism. (2022). The Influence of Media on the Perception of Air Travel Safety. Griffith University, Australia

National Safety Council. (2023). Odds of Dying: Life’s Risks Visualized

Seif, M., & Winston, S. (2019). Neuroradiology and Fear: Understanding the Psychological Impact of Anxiety Disorders

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Learn more about your host Courtney Schoch