Episode 17 - Navigating Anxiety with Five Practical Strategies

Life After Fear: Confronting Anxiety and Turning It into Fuel

In episode 17 of Life After Fear, host Courtney Schoch addresses the pressing topic of anxiety, discussing its prevalence and impact. She shares insights on what anxiety is, why it is so common today, and practical tools for managing it. The episode explores the benefits and drawbacks of anxiety, highlights the importance of mental health awareness, and offers five key strategies for managing it. Additionally, Courtney provides advice on supporting loved ones struggling with anxiety.

REFERENCES& MENTIONS

American Psychological Association

World Health Organization

Anxiety and Its Disorders: The Nature and Treatment of Anxiety and Panic

National Institute of Mental Health Anxiety Disorders

Harvard Health Publishing 

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Learn more about your host Courtney Schoch