Episode 16 - Embracing Loneliness: A Journey to Personal Growth and Deeper Connections

Episode 16 of 'Life After Fear' with Courtney Schoch focuses on the often unspoken fear of loneliness. Courtney explores various types of loneliness, such as emotional, social, situational, and existential, and discusses the pros and cons of these feelings. She provides strategies for dealing with loneliness, emphasizing the importance of self-reflection, taking small steps towards connection, joining communities, practicing gratitude, and seeking professional help if necessary. Courtney encourages viewers to transform loneliness into a source of strength and personal growth. The episode ends with a sneak peek at the next episode, focusing on tackling anxiety.

RESOURCES & MENTIONS

Brené Brown’s Work on Vulnerability and Loneliness

American Psychological Association - The Risks of Social Isolation

John Cacioppo’s Research on Loneliness Loneliness: Human Nature and the Need for Social Connection

Mindfulness Resources - Greater Good Science Center at UC Berkeley

Mental Health Organizations  - Mental Health America 

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Learn more about your host Courtney Schoch