Episode 14 - Confronting Perfectionism: Embrace Progress Over Perfection

In episode 14 of 'Life After Fear: Redefine Your Limits,' Courtney explores the prevalent struggle of perfectionism. She shares her personal reflections, examines the motivations behind striving for perfection, and discusses its harmful effects, such as stress, low self-esteem, and strained relationships. Have you ever found yourself caught in the cycle of perfectionism, feeling like nothing is ever good enough? The episode encourages listeners to embrace imperfection and pursue excellence instead. It also offers practical tips for recognizing and addressing perfectionist tendencies, promoting a mindset of progress and self-compassion. How might your life change if you focused on progress instead of perfection? 

Have a comment or suggestion? Send us a text?

Learn more about your host Courtney Schoch