Episode 12 - The Power to Say No: Starting the Year on Your Terms

In episode 12 of 'Life After Fear: Redefine Your Limits,' Courtney Schoch welcomes the New Year by reflecting on the ups and downs of 2024, emphasizing the significance of setting personal boundaries. She discusses how a knee injury interrupted her plans, resulting in stress and a feeling of losing control. Courtney examines the concept of boundaries as a vital aspect of self-care, providing examples like managing time and energy, ensuring clear communication, and the importance of saying no. She shares personal stories and practical tips for establishing and enforcing boundaries to enhance overall mental, emotional, and physical well-being. The episode underscores the necessity of prioritizing one's own needs and values to cultivate meaningful and balanced relationships.

RESOURCES/MENTIONS

Book of Boundaries by Mellisa Urban

12 Signs You May Not Have Boundaries

Blinkist Guide - "Say No" Set Boundaries by Nataline Pereira

How To Set Healthy Boundaries With Anyone

Mel Robbins

Have a comment or suggestion? Send us a text?

Learn more about your host Courtney Schoch