Episode 11 - Struggling to Stay Motivated? Take a Tech Time-Out

In episode 11 of 'Life After Fear: Redefine Your Limits', host Courtney Schoch dives into the impact of technology and social media on our lives. She explores the positive and negative aspects of tech usage, emphasizing the addictive nature of social media and its potential to cause anxiety and depression. Courtney discusses the concept of 'doom scrolling' and the role of the brain's habenula in controlling motivation. She concludes with actionable advice on taking a 'tech timeout' to improve mental health and reconnect with the physical world. Tune in to learn how limiting screen time can enhance your overall well-being.

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