94. But What Does Recovery from an Eating Disorder Really Look Like?

In this episode, Sarah and Stef go behind the scenes of their lived experience of being in recovery from eating disorders and body image issues. What does "recovery" really look like for the hosts?

• Expectations of a "recovered life"
• Sarah’s experience with the cupcake shop that doesn’t actually sell cupcakes, and sitting in bed with fast food
• Stef: to eat or not to eat the rest of the Cadbury eggs?
• Stef’s “Marble in the middle” concept
• What is Body image recovery?
• Sarah’s “two states” concept
• The role of time and familiarity with how recovery feels
• Do Sarah and Stef ever second guess their recovery?

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Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Website – www.lifeafterdietspodcast.com

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon