90. But I Love Food Too Much

Author: Sarah & Stef
Published: Wed 05 Apr 2023
Episode Link: https://sites.libsyn.com/360521/90-but-i-love-food-too-much

Do you feel like your problem is just that you love food too much? Is it possible for true foodies to ever feel neutral around food -- and is feeling neutral around food the key to recovery? In this episode we discuss:

Stef & Sarah: do we identify with loving food?
Stef appetite for The Crown (and other nightly TV)
Dopamine as a “pleasure” and “seeking” neurotransmitter
Is it that you really love the food or are you afraid of how you’ll feel without it?
Stef’s hearty appetite
Can you feel satisfied with food if you feel guilty about it?
Taste hunger
“Palette rounding” and variety
Is it better to be neutral about food?
What if you can’t habituate to a food?
Why does Stef talk so fast, anyway?