89. But I Struggle with Procrastination

Do you feel like procrastination is a barrier to recovery? Sometimes we eat as a form of procrastination, or we eat because we feel badly about procrastinating. In this episode, we explore the concept and its intersection with food and body image.

• Is procrastination bad? And if not, what’s it good for?
• Why do we procrastinate?
• Procrastination and body image (clothes)
• Changing the language – “I should” to “I get to”
• The relationship between resting and inner conflict
• The issue of self worth
• Six types of procrastination

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Link: Procrastination Types - Indiana State UniversityIndiana State Universityhttps://www.indstate.edu › media › nstp › pdfs