84. Transition Eating and Autopilot Eating

Have you noticed difficulty or discomfort in the small transitions of life, like coming home from work or preparing to wind-down for the night? Why are transitions a time we turn to food for help? In this episode, we talk about:

• What is transition eating
• Sarah’s afternoon walk
• Stef’s nighttime transition and home/work transition
• When the kids go to bed
• Transitioning back to work after lunch
• Eating while traveling
• Eating after a nap
• Eating on autopilot after bingeing
• Autopilot can be a form of dissociation
• Tools: naming, slowing down, speeding up, rituals

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