72. But How Do I Manage Food and Festivities?

It’s that time of year again! More food, more parties, more alcohol, more people to see. In this episode we talk about the many topics that come up during a season that can be tricky in a life without dieting.

• How the holidays “ruined” Sarah’s Paleo streak
• Alcohol, work parties, and eating
• How Sarah developed her inner alcohol threshold voice
• Drinking as an excuse to eat
• Dealing with getting dressed up after weight gain
• Seeing photos of party pics
• Eating with and/or in front of others
• Takeaways and tips for this time of year

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LIVE EVENT IN LONDON! JANUARY 28TH