7. But How Do I Handle Bad Body Image Days?
- Author
- Sarah Dosanjh / Stefanie Michele
- Published
- Wed 01 Sep 2021
- Episode Link
- https://sites.libsyn.com/360521/7-but-dont-we-need-some-rules-or-boundaries
In this episode Sarah and Stef talk about bad body image days. Do you look in the mirror and hate what you see? It’s a big subject, so this week we are focusing on
- What it’s like to have poor body image
- Creating a more neutral response to body dissatisfaction
- Cognitive dissonance
- Body acceptance
- How we handle a bad body image day
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – [email protected]
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele
