66. But I'm Scared to be Hungry

What is your relationship with hunger? Do you ever eat to prevent the feeling of hunger? What do you think this is about? In this episode, we talk about:

• Stef’s internal hunger “alarm bell”
• The difference between hunger and deprivation
• What if we have hunger AND anxiety?
• Eating prophylactically to avoid hunger
• What does hunger actually FEEL like for you
• How somatic awareness helps us feel safer with hunger (or safer to experiment with it)
• Sarah’s phobia of wasps (and what this has to do with fear of hunger)
• Beliefs about hunger

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Website – www.iamstefaniemichele.com

Binge Eating Recovery Course - www.iamstefaniemichele.com/iamstefaniemichelecourse