65. But Is It OK To Weigh Myself?

To weigh or not to weigh? This question can interrupt many an intuitive eater's journey, so we dedicated a whole episode to the topic. We cover questions like:

• Do Stef & Sarah know their weights?
• Can weight just be data?
• What stories do we attach to numbers
• What about getting weighed at the doctors office?
• How to decline being weighed at the doctor
• Why do we need to know our weight?
• Hard evidence over self-trust
• Does weight tell you how to feel?

https://more-love.org/free-dont-weigh-me-cards/

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