58. But I Hate Wasting Food

If we overeat or find it hard to stop eating because we don't want to waste food, how can we navigate this conflict? This episode talks about:

• Sarah’s experimental task to throw away one bite of food
• What about throwing away food so you don’t eat it?
• What about leftovers?
• Kids’ lunchboxes
• Being a “good girl” or “good boy” by finishing what’s on your plate
• Grieving the end of a meal
• Top 5 most wasted food items
• Eating to overfullness in an effort not to “waste”
• Different types of overeating
• Throwing food away as a choice
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