5. But Self Compassion Won't Make Me Thin

In this episode Sarah and Stef delve into the idea of self-compassion. Can self-compassion be a tool for changing your behaviour, or is it a way to let yourself off the hook? Tune in to hear us talk about

•     Common misunderstandings about self-compassion
•     Why it’s easier to have compassion for others
•     Shame around binge eating and our bodies
•     Improving negative self-talk
•     Kindness vs compassion
•     Never feeling good enough

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Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele