41. But Being Tired Makes Me Eat
- Author
- Sarah & Stef
- Published
- Wed 27 Apr 2022
- Episode Link
- https://sites.libsyn.com/360521/42-but-being-tired-makes-me-eat
There is a relationship between fatigue, tiredness, and food. In this episode, we discuss:
- The evolution of Sarah & Stef’s fatigue over the years
- "Fatigue" versus "being tired"
- Sarah naps!
- Rest: Splitting attention versus single-focus restoration
- Connection and purpose to mitigate fatigue
- Routines, intentions, and structure as coping tools
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Website – www.thebingeeatingtherapist.com
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Sarah’s book I Can’t Stop Eating is available on Amazon
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Website – www.iamstefaniemichele.com
Work With Stef - www.iamstefaniemichele.com/application
