4. But Intuitive Eating Doesn't Work For Me

Have you ever tried Intuitive Eating (IE) and thought: this doesn't work for me? Sarah & Stef discuss some of the reasons why this might be happening, including:

• Is IE the gold standard?
• Turning IE into another set of rules
• Allowing foods versus permission to binge
• Approaching IE as another way to lose weight
• Permission to take what you need and leave the rest
• Fullness as a trigger vs fullness as a positive experience
• Wanting to lose weight before starting IE

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Sarah’s book I Can’t Stop Eating is available on Amazon

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Website –www.iamstefaniemichele.com

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