39. A Conversation About The F*ck It Diet

In this episode, Sarah and Stef review Caroline Dooner’s book: The F*ck It Diet. We’ll talk about:

• The book that changed Stef’s life
• The power of the Minnesota Starvation Experiment
• Caroline’s Five Tools
• The parts of the book most helpful to Stef versus Sarah
• Orthorexia and “in defense of sugar and carbs”
• Does food become a “non-issue” after we heal from binge eating?
• Is all binge eating rooted in restriction?

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