31. But Can I Eat "Healthy" Without Dieting?

Author: Sarah & Stef
Published: Wed 16 Feb 2022
Episode Link: https://sites.libsyn.com/360521/31-but-can-i-eat-healthy-without-dieting

The Intuitive Eating approach sometimes gets portrayed as a “junk food free for all.” So does eating nutritious food only happen in the context of a diet, or are there ways to incorporate nutrition intentionally without dieting? In this episode, we explore:

What is your definition of “healthy eating”?
The role of flexibility in a non-diet world
What if you don’t automatically crave nutritious food when you give yourself permission to eat all foods?
Adding in versus taking out
“Do It For Future You” – is this a diet/fitness culture philosophy?
Sarah doesn’t enjoy meal planning and prep!
The Million Dollar Question: If eating this way would not change your body in any way, would you be doing it?