30. But I'm A Secret Eater!

Have you ever heard people talk about their experiences of eating in secret? How does secret eating make us feel? In this episode, Sarah and Stef talk about:

• Shame as it relates to secret eating
• Binge eating with roommates
• Eating privately as a way to focus on pleasure and “me time”
• Feeling more “in control” when eating in front of others
• The connection between eating alone and loneliness or disconnection
• The lows of feeling like we need to hide all the time
• Is the “secret self” the true self?
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Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

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