27. But Once I Start Eating, I Can't Stop

Author: Sarah & Stef
Published: Wed 19 Jan 2022
Episode Link: https://sites.libsyn.com/360521/27-but-once-i-start-eating-i-cant-stop

Have you ever felt like you don’t want to start eating because it actually makes it harder to stop? Why do you think that is? In this episode, we discuss:

The desire to put off eating to reduce “out of control” eating
The psychology of the ego in diet mentality, and how that sets up expectations and perfectionism with food
The “Eat When You’re Hungry” downfall of some Intuitive Eating mindsets
What state are you in when you start eating?
Biofeedback & self-talk during rapid eating periods
Black & white mentality (either eating “well” or eating it all)
Pleasure and dopamine withdrawal (is it boring to just eat “normal” amounts?)

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work With Stef - www.iamstefaniemichele.com/application