20. But How Can I Lose Weight Without Dieting?

So many people are on board with the idea of not dieting anymore, but does that mean giving up on weight loss entirely? In this episode, we dive into:

• Can you diet and heal from dieting at the same time?
• Can you heal your relationship with food and return to the pursuit of weight loss?
• Does “taking better care of yourself” mean you’ll lose weight?
• Why can some people diet “successfully” then?
• Sarah & Stef’s experience with weight fluctuations in recovery
• What are we seeking through not dieting?

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Work With Stef - www.iamstefaniemichele.com/application

Live Q&A Event: https://www.eventbrite.com/e/life-after-diets-community-qa-live-event-tickets-210649407047