12. But I Can't Cope With My Weight Gain

Author: Sarah & Stef
Published: Wed 06 Oct 2021
Episode Link: https://sites.libsyn.com/360521/but-i-cant-cope-with-my-weight-gain

But I Can’t Cope with My Weight Gain

In this episode, Sarah and Stef talk about how difficult it is to deal with weight gain that we experience from binge eating or overeating, as well as the weight we may gain after giving up diets.. Do you feel like you want to give up diets but feel torn about the possibility of gaining weight? Or do you feel distress about the weight you’ve gained during overeating or binge eating periods? We take a look at:

Feeling a sense of panic that weight gain will never end

How society perceives weight gain

The difference between recovering into a straight size body vs a larger body

Accepting weight gain vs not eating with integrity

Weight as a distraction from uncomfortable life situations

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