110. But I Can't Eat Without A Screen

In a world of technology, how many of us find it easy to sit down to eat without the distraction of a screen? Is there a difference between eating in front of a TV versus eating in front of a laptop or cell phone? And more importantly, how is this impacting us? How do we work on Intuitive Eating if we feel like we need this type of distraction, or can't break the habit? We'll also talk about:

• Sarah’s experience of separating screens from bingeing
• Stef’s transition from dinner in front of the TV to family meals
• When does screen time become a problem
• Regulators vs Escapists
• Sarah searching for catharsis
• Compulsive puzzling
• The purpose of checking out
• Permission to not be productive
• Real time self care demonstration
• MEET US IN DUBLIN!

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Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage