108. But IT'S NOT FAIR that recovery is so hard.

When we stop trying to control food and body size, it can feel unfair. It's not fair that some people are smaller and others aren't. It's not fair that some people can "eat normally" and others can't. In this episode, Stef & Sarah talk extensively about their feelings of resistance around various topics related to their bodies, plus...

• My body isn’t small – it’s not fair!
• My body can’t work like it used to – it’s not fair!
• Would you rather be at the top-of-the-bottom or the bottom-of-the-top?
• Sarah’s relationship with her body pain and yoga
• Stef’s relationship with her body image
• What if rejecting your body was the first place you learned to say NO to something?
• “Being human is the process of learning and forgetting and remembering again.”

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Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Website – www.lifeafterdietspodcast.com

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse

Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon