103. A Conversation with Evelyn Tribole, Co-Founder of Intuitive Eating

Author: Sarah & Stef
Published: Wed 05 Jul 2023
Episode Link: https://sites.libsyn.com/360521/103-a-conversation-with-evelyn-tribole-co-founder-of-intuitive-eating

This is the third week in our mini-series on Intuitive Eating, and this week we have Evelyn Tribole (co-founder of Intuitive Eating) on the podcast to talk about her personal stories and perspectives. We discuss:

Most people don’t believe IE will work for them
Personal influences on Evelyn’s own journey of IE
How do we stay positive when there is so much diet culture all over the place?
TikTok is getting Intuitive Eating wrong
Evelyn’s favorite principle of IE (hint: it’s not the same as Elyse’s, Sarah’s, or Stef’s)
How do you know if you’re doing Intuitive Eating right?
Evelyn’s gets personal!
What Evelyn learned from her breast cancer diagnosis

Listener Questions:
- How do we handle food if we are taking a medication that increases appetite?
- How do you know the difference between a rule and intuition?
- Getting ravenous at night!?