Navigating Change: Latinx Women and Mental Health

In this last episode of the season, we talk about change. How to navigate it? Claudia Parada, AMFT @itsclaudiaparada, take us thru the journey of embracing change and shares unique challenges that latinx and first-generation women face:

• Asking for help
• What areas of our lives are asking for my attention?
• Creating healthy boundaries

 Join the conversation on how mental health. therapy and healing empower Latinx women to achieve their full potential.

Meet Claudia: 

Website: https://claudiaparadaenergy.com/

Instagram: @itsclaudiaparada

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