Cycling For Fitness: It Changes Everything

Want to start cycling (bicycle riding) for fitness?  In this episode, Tito shares how an injury led him to start Fitness Cycling and the physical, mental and emotional transformation that is fueling his journey to achieve the 100 mile ride.  Learn about the joy of cycling, basic first steps, preparation, planning, benefits, and distance goal setting using the SMART approach:

. Specific
. Measurable
. Attainable
. Realistic
. Time-Specific

Tito’s passion for fitness cycling is pure energy. Get on that bike and pedal on….  

Time Stamp:

00:30   Introduction

01:25    Tito’s Story

04:16    Cycling Benefits

04:38    Goals and Training

05:04     Loops/Laps Planning

06:04    Reaching 8/15/20 mile loops, endurance and cardio resistance

07:13    Increasing Miles, Process and Pace

07:54    Cycling: Time of the Day, Traffic, Weather, Clothing and other considerations

09:50       Apps and Tools used

11:01    How to Get Started and Low-Impact Cardio

13:42    Best Place to Start for Beginners

14:33    Types of Bikes and Equipment

15:24    Protective Gear

18:00    Fitness, Transformation and Goal Setting

20:43    Family and Benefits of Cycling

23:32    Safe Riding – Visibility and Terminology

25:37    Cycling Community in Central Texas and North East Florida

29:20    Tell Us Your Story

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